Adoption expert, author and life coach Regina Radomski speaks on the benefits of having a support system through the adoption process.
This will only take a few minutes out of your day – enough time to refocus, give yourself a stretch, and go back to work with new enthusiasm!
“I want people to know that you can still be a good guy and win in life. Not only can you win, you can have all your dreams come true…”
There’s one major thing that people, including fitness professionals, usually forget to take into account when dealing with weight loss — your mind.
Here are seven smart things I learned from a group of seven-year-olds, and suggestions on how you can apply them to your fitness goals.
Journalist Kim Osorio shares her key tips for maintaining a positive attitude through everything, and offers advice to anyone who might want to follow in her career footsteps
Tashera Simmons speaks on the challenges of surviving a mentally and emotionally abusive relationship with the greatest love of her life, DMX.
By: Chris “Po” Porter, M.S.P. — As January 1 approaches each new year, millions of people commit to making new…
By: Isha “Ice” Cole — In 2007 approximately 110,000 people started treatment for End Stage Renal Disease (ESRD) or kidney…
Success coach Doreen Rainey gives some solid advice on how we can make the most of our New Year’s resolutions.