It’s easy to give up when things get a little tough with your schedule, so here are a few key mistakes to be aware of so that you can maintain your focus!
Author: Siddiqu The Personal Trainer
Siddiqu The Personal Trainer
Siddiqu is an International Sports Sciences Association (ISSA, ACE (American Council of Exercise), NFPT (National Federation of Personal Training) Certified Personal Trainer, IHSA certified coach, as well as a Boxing Fitness Trainer. Siddiqu is a regular guest on You, Me, and the Morning on WCIU and was also featured on R&B Divas Atlanta. A contributor to The Gospel Tribune, Final Call Newspaper, diet.com and many more publications. Siddiqu’s clientele ranges from professional athletes to CEO’s. His educational background includes a B.A. in Marketing from DePaul University, and he is currently pursuing an MBA/MS from Loyola University Chicago.
I think walking does not get as much credit as it should, so I wanted to highlight it for anyone who is trying to lose weight, increase their cardiovascular endurance, or just improve overall health.
Here is a list of the best and worst options for fast food breakfast – and you might be surprised by some of these choices!
The truth of the matter is, being out of shape and overweight costs a lot more than being fit!
No, I’m not following you, I just see from your protruding stomach that you have a major sweet tooth. Go sugar free with these tips!
