It’s easy to give up when things get a little tough with your schedule, so here are a few key mistakes to be aware of so that you can maintain your focus!
Author: Siddiqu The Personal Trainer
I think walking does not get as much credit as it should, so I wanted to highlight it for anyone who is trying to lose weight, increase their cardiovascular endurance, or just improve overall health.
Here is a list of the best and worst options for fast food breakfast – and you might be surprised by some of these choices!
The truth of the matter is, being out of shape and overweight costs a lot more than being fit!
No, I’m not following you, I just see from your protruding stomach that you have a major sweet tooth. Go sugar free with these tips!