“Well I just don’t have time to eat.” Oh really? But you have time to play Candy Crush on your phone, gossip with your co-workers and update your Facebook status?
This is simple: Don’t let myths about nutrition and fitness mess up your goals.
Here are some great post workout foods to boost your fitness progress.
“I will lose it once the holidays are over”. Well, why not just skip gaining it all together?
“The body is a living organism that produces and regenerates every day, so you should feed it life.”
Conventional wisdom assumes that diets high in salt cause high blood pressure, stroke and they are generally unhealthy for you. This was my assumption most of my fitness life.
There’s one major thing that people, including fitness professionals, usually forget to take into account when dealing with weight loss — your mind.
If you’re not exercising in conjunction with eating properly, your body will not be able to fully utilize those nutrients you’ve so carefully chosen to consume.
By: Darrell W. Butler – TFW/Parisi Sports Performance Coach; ACE, NFPT CPT — Okay, now I’m beginning to get a…
Popular radio host Big Boy speaks on why he decided to come forth with his story, weight loss struggles, and the effects body changes have had on his life.