“Well I just don’t have time to eat.” Oh really? But you have time to play Candy Crush on your phone, gossip with your co-workers and update your Facebook status?
“I don’t think you can reinvent the truth, the only thing you can do is tell it.”
Crystal Wall, wife of rapper Paul Wall, explains how she pushed through weight loss challenges, why she was motivated to create MixFitz, family balance, and more!
This is simple: Don’t let myths about nutrition and fitness mess up your goals.
alternaVites CEO Hallie Rich discusses the vitamin business, family balance, and why giving back through charity is high on her priority list.
Here are some great post workout foods to boost your fitness progress.
“I will lose it once the holidays are over”. Well, why not just skip gaining it all together?
“The body is a living organism that produces and regenerates every day, so you should feed it life.”
The question I get every time I bash sugar is, “How do I curb my sweet tooth?”… “Will power” is not the answer that anyone wants to hear.
Conventional wisdom assumes that diets high in salt cause high blood pressure, stroke and they are generally unhealthy for you. This was my assumption most of my fitness life.