This is simple: Don’t let myths about nutrition and fitness mess up your goals.
Author Siddiqu The Personal Trainer
“I will lose it once the holidays are over”. Well, why not just skip gaining it all together?
Conventional wisdom assumes that diets high in salt cause high blood pressure, stroke and they are generally unhealthy for you. This was my assumption most of my fitness life.
There’s one major thing that people, including fitness professionals, usually forget to take into account when dealing with weight loss — your mind.
Here is a list of the Top 7 items that should be in your diet if you are exercising three or more times per week and want to tone up.
“Healthy” is a relative term, but there are absolutely some foods that you should and should not eat to ensure you’re not backtracking on your diet and fitness plan.
Here are some key “Do’s an Don’ts” you can set in place in your routine to ensure that flabby gut is gone forever!
Here is a checklist of surefire ways to gain weight by the time the ball drops this New Years Eve!