“Well I just don’t have time to eat.” Oh really? But you have time to play Candy Crush on your phone, gossip with your co-workers and update your Facebook status?
Author: Darrell Butler
Darrell Butler
Darrell W. Butler is the creator of the gut busting ®Fat Darrell Sandwich, and is also a certified personal trainer with the American Council on Exercise (ACE), The National Federation of Professional Trainers (NFPT) and a Performance Enhancement Coach for Parisi Speed School. He carries a diverse array of coaching and group instructor credentials including Insanity, Training for Warriors, ISCA kickboxing, TRX/Fitness Anywhere Group Suspension Training, IndoRow, Technogym Kinesis, TEAM Fitness, TEAM Weight Loss, TEAM Boot Camp and the Take it off Weight Loss Program. My Fitness Muse is the Fitness division of ®Fat Darrell’s LLC. Follow me on Instagram @Fatdarrellsllc
Here are seven smart things I learned from a group of seven-year-olds, and suggestions on how you can apply them to your fitness goals.
A well-defined set of glutes is not only eye catching and aesthetically pleasing, but also the basis for speed, power and strength.
Summer doesn’t end officially until late September, so use these handy workout tips to beat the heat!
If you’re not exercising in conjunction with eating properly, your body will not be able to fully utilize those nutrients you’ve so carefully chosen to consume.
By: Darrell W. Butler – TFW/Parisi Sports Performance Coach; ACE, NFPT CPT — Okay, now I’m beginning to get a…
By: Darrell W. Butler – TFW/Parisi Sports Performance Coach; ACE, NFPT CPT — It must be hard to be a…
By: Darrell W. Butler of Stage 5 Creeper — Attention fellow Gen-Xers; can you please place your session of Angry…
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Apples are high fiber, oranges are good for Vitamin…
By: Darrell W. Butler – ACE, NFPT, ISCA Certified Personal Trainer and Mary J. Butler – M.Ed., Certified Government Financial…
