A well-defined set of glutes is not only eye catching and aesthetically pleasing, but also the basis for speed, power and strength.
Browsing: The Life
All-around lifestyle with a focus on personal growth, including perspective and tips on diet, nutrition, health and fitness, parenting, home and garden, dating and marriage, travel, food and dining and more.
Summer doesn’t end officially until late September, so use these handy workout tips to beat the heat!
If you’re not exercising in conjunction with eating properly, your body will not be able to fully utilize those nutrients you’ve so carefully chosen to consume.
Chaundon tells us about the ways he incorporates good food and fitness into his crazy schedule, and how he romances ladies with his cooking skills!
“In life, sometimes people go through things, they have their children and say, ‘This is the one thing I did right.’ I thank God for these blessings.”
By: Adam Bernard — Now that everyone in Generation X has officially crossed the age 30 milestone, there are certain…
By: Dove — Although you may not hear her name in the news every day, singer/songwriter Maysa Leak has enjoyed…
By: Darrell W. Butler – TFW/Parisi Sports Performance Coach; ACE, NFPT CPT — Okay, now I’m beginning to get a…
Dreamgirls co-star Keith Robinson is quite the globetrotter! Check out his favorite spots, and get some insight on his busy career.
“…just coming to our place looking on the menu selections as far as whole grains and organic vegetables, even if they aren’t organic, they are local and healthy.”
