Here is a list of the Top 7 items that should be in your diet if you are exercising three or more times per week and want to tone up.
Browsing: Diet
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Apples are high fiber, oranges are good for Vitamin…
“Healthy” is a relative term, but there are absolutely some foods that you should and should not eat to ensure you’re not backtracking on your diet and fitness plan.
By: Dove — If confidence is the key to happiness, then Toccara Jones has every reason to be on top…
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — In honor of St. Patrick’s Day, here is a…
By: Dove “There’s nothing worse than a fat cokehead” Mike Tyson laughed on today’s Ellen Degeneres Show (Mar. 8). The…
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Wow, time really flies doesn’t it? It seems as…
Here is a checklist of surefire ways to gain weight by the time the ball drops this New Years Eve!
By: Dove — Mark Wahlberg appeared on The Ellen Degeneres Show today (Dec. 15) to discuss his new film The…
By: Dove — It’s said that they do everything bigger in Texas, and 31-year-old Charles “Chalie Boy” Williams knew this…
