By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Well it’s that time of year again; the fitness…
Browsing: Diet
Here is a list of the best and worst options for fast food breakfast – and you might be surprised by some of these choices!
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer —- As my recent, excruciatingly painful first date with a…
The truth of the matter is, being out of shape and overweight costs a lot more than being fit!
By: Dove — Jennifer Hudson has been steadily slimming down and toning up, and she is revealing her new size…
By: Dove — Actress/singer Jennifer Love Hewitt appeared on The View today (July 15) to talk about her new movie…
“I realized it was my life I was playing with, the syrup wasn’t killing me but it enabled my food addiction. They went hand in hand, it was taking my life away one meal at a time.”
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — In many ways, the relationship between man and machine…
No, I’m not following you, I just see from your protruding stomach that you have a major sweet tooth. Go sugar free with these tips!
By: Dove — Jada Pinkett Smith was a guest on ABC’s The View today (June 21), and had some laughs…
