By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Wow, time really flies doesn’t it? It seems as…
I think walking does not get as much credit as it should, so I wanted to highlight it for anyone who is trying to lose weight, increase their cardiovascular endurance, or just improve overall health.
Here is a list of the best and worst options for fast food breakfast – and you might be surprised by some of these choices!
The truth of the matter is, being out of shape and overweight costs a lot more than being fit!
By: Dove — Calvin “Snoop Dogg” Broadus, his wife Shanté and their daughter Cori appeared on The View today (Aug.…
“I realized it was my life I was playing with, the syrup wasn’t killing me but it enabled my food addiction. They went hand in hand, it was taking my life away one meal at a time.”
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — In many ways, the relationship between man and machine…
No, I’m not following you, I just see from your protruding stomach that you have a major sweet tooth. Go sugar free with these tips!
Dr. Ian Smith discusses ways to find happiness at work, the importance of optimism, his new book ‘Happy’ and more.