“Well I just don’t have time to eat.” Oh really? But you have time to play Candy Crush on your phone, gossip with your co-workers and update your Facebook status?
“There’s just so much limitless potential in starting to embrace your relationship with your body…”
GoGargle puts a new spin on the tried and true saltwater gargle with ingredients like honey, chamomile, Vitamin E, aloe vera and wheat germ oil.
This is simple: Don’t let myths about nutrition and fitness mess up your goals.
alternaVites CEO Hallie Rich discusses the vitamin business, family balance, and why giving back through charity is high on her priority list.
There’s one major thing that people, including fitness professionals, usually forget to take into account when dealing with weight loss — your mind.
By: Isha “Ice” Cole — In 2007 approximately 110,000 people started treatment for End Stage Renal Disease (ESRD) or kidney…
Popular radio host Big Boy speaks on why he decided to come forth with his story, weight loss struggles, and the effects body changes have had on his life.
By: Isha “Ice” Cole — Author Lendy Demetrius has had a passion for writing since he was a teenager. Inspired by…
Here is a list of the Top 7 items that should be in your diet if you are exercising three or more times per week and want to tone up.