There’s one major thing that people, including fitness professionals, usually forget to take into account when dealing with weight loss — your mind.
Browsing: Nutrition
Summer doesn’t end officially until late September, so use these handy workout tips to beat the heat!
If you’re not exercising in conjunction with eating properly, your body will not be able to fully utilize those nutrients you’ve so carefully chosen to consume.
By: Darrell W. Butler – TFW/Parisi Sports Performance Coach; ACE, NFPT CPT — Okay, now I’m beginning to get a…
Popular radio host Big Boy speaks on why he decided to come forth with his story, weight loss struggles, and the effects body changes have had on his life.
By: Darrell W. Butler – TFW/Parisi Sports Performance Coach; ACE, NFPT CPT — It must be hard to be a…
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Apples are high fiber, oranges are good for Vitamin…
“Healthy” is a relative term, but there are absolutely some foods that you should and should not eat to ensure you’re not backtracking on your diet and fitness plan.
Here are some key “Do’s an Don’ts” you can set in place in your routine to ensure that flabby gut is gone forever!
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — In honor of St. Patrick’s Day, here is a…
