By: Dove Calendar photos by Allen Cooley Photo above by Wil Law — Over the course of a decade,…
Browsing: Nutrition
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Wow, time really flies doesn’t it? It seems as…
Here is a checklist of surefire ways to gain weight by the time the ball drops this New Years Eve!
By: Dove — It’s said that they do everything bigger in Texas, and 31-year-old Charles “Chalie Boy” Williams knew this…
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Well it’s that time of year again; the fitness…
Here is a list of the best and worst options for fast food breakfast – and you might be surprised by some of these choices!
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer —- As my recent, excruciatingly painful first date with a…
In the midst of his hectic New York promotions, Nelly sat down with UrbLife.com for a few moments to discuss the ways he balances fitness, family and career.
“I realized it was my life I was playing with, the syrup wasn’t killing me but it enabled my food addiction. They went hand in hand, it was taking my life away one meal at a time.”
No, I’m not following you, I just see from your protruding stomach that you have a major sweet tooth. Go sugar free with these tips!