There’s one major thing that people, including fitness professionals, usually forget to take into account when dealing with weight loss — your mind.
Here are seven smart things I learned from a group of seven-year-olds, and suggestions on how you can apply them to your fitness goals.
Whether you’re a workout fiend, or just someone who spends a lot of active time in warm climates, the folks at SMS Audio have a winner with their colorful Sport line.
A well-defined set of glutes is not only eye catching and aesthetically pleasing, but also the basis for speed, power and strength.
Summer doesn’t end officially until late September, so use these handy workout tips to beat the heat!
If you’re not exercising in conjunction with eating properly, your body will not be able to fully utilize those nutrients you’ve so carefully chosen to consume.
By: Darrell W. Butler – TFW/Parisi Sports Performance Coach; ACE, NFPT CPT — Okay, now I’m beginning to get a…
Popular radio host Big Boy speaks on why he decided to come forth with his story, weight loss struggles, and the effects body changes have had on his life.
By: Darrell W. Butler – TFW/Parisi Sports Performance Coach; ACE, NFPT CPT — It must be hard to be a…
Here is a list of the Top 7 items that should be in your diet if you are exercising three or more times per week and want to tone up.