By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Apples are high fiber, oranges are good for Vitamin…
Browsing: Health
“Healthy” is a relative term, but there are absolutely some foods that you should and should not eat to ensure you’re not backtracking on your diet and fitness plan.
Here are some key “Do’s an Don’ts” you can set in place in your routine to ensure that flabby gut is gone forever!
By: Darrell W. Butler – ACE, NFPT, ISCA Certified Personal Trainer and Mary J. Butler – M.Ed., Certified Government Financial…
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — In honor of St. Patrick’s Day, here is a…
By: Dove “There’s nothing worse than a fat cokehead” Mike Tyson laughed on today’s Ellen Degeneres Show (Mar. 8). The…
By: Isha “Ice” Cole — Kidney disease is a health issue that affects many people around the world. In the…
By: Dove Calendar photos by Allen Cooley Photo above by Wil Law — Over the course of a decade,…
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — No matter which side of the global warming debate…
By: Isha “Ice” Cole Photos: Mykeon Smith — Life is forever changing. As we all know, at any given moment…
