By: Dove — It’s said that they do everything bigger in Texas, and 31-year-old Charles “Chalie Boy” Williams knew this…
Browsing: Fitness
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — Well it’s that time of year again; the fitness…
I think walking does not get as much credit as it should, so I wanted to highlight it for anyone who is trying to lose weight, increase their cardiovascular endurance, or just improve overall health.
By: Dove We’ve all got our annual New Year’s Resolutions, and losing weight or working out more is usually near…
Here is how you can create your own dynamic boot camp class within the comforts of your own home!
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer —- As my recent, excruciatingly painful first date with a…
In the midst of his hectic New York promotions, Nelly sat down with UrbLife.com for a few moments to discuss the ways he balances fitness, family and career.
By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer — When my friend Carmen came back from her trip…
The truth of the matter is, being out of shape and overweight costs a lot more than being fit!
By: Dove — Jennifer Hudson has been steadily slimming down and toning up, and she is revealing her new size…
